Nutritional value per 100g spirulina :
Constituent | Nutritional value |
Proteins (plant) | 60 ~ 68 % |
Carbohydrates | 12 ~ 22 % |
Fats | 3 ~ 5 % |
Total minerals | 5 ~ 10 % |
Total carotinoids | 100 ~ 320 mg |
Vitamin B1 | 2 ~ 4 mg |
Vitamin B2 | 2 ~ 4 mg |
Vitamin B6 | 0.2 ~ 0.3 mg |
Vitamin B12 | 50 ~ 200 μg |
Vitamin E | 20 ~ 30 mg |
Lutein | 120 ~ 150 mg |
Chlorophyll a | 1000 ~ 2000 mg |
Phycocyanins | 2000 ~ 7000 mg |
Niacin | 9 ~ 12 mg |